I feel like what i should improve in my life is being comfortable. Comfortable with myself and with others. I realise i am so tied to my anxieties that i am unable to express myself and unable to have relaxed converations and interactions with people. I’m just too much in my own body, introverted and shy and uneasy. And i think it is because my anxetiy is a part of me, for i think about it all time. I shall try to calm down when situations like this come, breathe, and just take time to listening, telling what i think without feeling uneasy.